How to Prevent Sneakers from Squeaking: A Comprehensive Guide

How to Prevent Sneakers from Squeaking: A Comprehensive Guide

Muhammad Saleem Shahzad


Squeaky sneakers can be a nuisance, causing embarrassment and annoyance with every step. If you're tired of that squeaky sound ruining your walks or workouts, we've got you covered. In this comprehensive guide, we'll explore various methods to prevent your sneakers from squeaking. From wearing them in to treating them with the right products, we'll provide you with practical tips to silence those noisy shoes for good.

Understanding the Causes of Sneaker Squeaks

Before we dive into the solutions, it's important to understand why sneakers squeak in the first place. The squeaking noise is often caused by air or moisture getting trapped between different parts of the shoe. This is commonly observed in the insole area, where friction occurs as the insole rubs against other components of the shoe.

1. Wear Them Everywhere

One simple method to eliminate squeaks is to wear your sneakers frequently. Oftentimes, new shoes may squeak during the initial few wears, but as they are broken in, the squeaking diminishes. By wearing your sneakers regularly, you can expedite the break-in process and reduce the noise. Consider incorporating your sneakers into your daily activities, such as running errands or doing chores, to speed up the break-in period.

2. Dry Them Out

Moisture can also contribute to squeaky shoes, especially during humid weather or if your feet perspire heavily. To eliminate this issue, ensure that you dry sneakers.. If you suspect moisture inside your shoes, remove any removable insoles or orthotics and sprinkle baby powder or talcum powder in the affected areas. These powders absorb excess moisture and reduce friction, ultimately eliminating the squeaking sound. Leave the powder in overnight and then clean off any excess before wearing your sneakers again.

3. Condition the Upper

Another effective method to prevent squeaks is to condition the upper part of your sneakers. Apply a suitable shoe conditioner to the exterior of your shoes, focusing on any natural creases in the material. This conditioning process helps soften the material and reduces friction, thereby minimizing the chances of squeaking. Be sure to choose a conditioner appropriate for the specific type of material your sneakers are made of to avoid any damage.

4. Treat Your Rain Boots

Rain boots are notorious for squeaking due to their non-slip soles and water-resistant materials. Fortunately, you can silence the squeaks in your rain boots by applying certain products to the problematic areas. Silicone sprays, such as WD-40, are excellent for lubricating the seams and edges that cause the squeaking. Simply spray a small amount on a cotton ball or paper towel and dab it around the sole's edges or any other areas where friction occurs. However, it's important to note that silicone sprays should not be used on all shoe types, especially those with delicate materials. In such cases, a small amount of petroleum jelly can serve as an alternative lubricant.

5. Soften the Soles

In many cases, squeaking occurs due to the lack of a soft layer on the bottom of the sole. To mitigate this issue, consider wearing your sneakers in a way that scuffs the bottom of the soles. Moonwalk up and down your block, tap dance on the sidewalk, or gently rub a piece of sandpaper across the soles to create a soft layer that prevents further squeaking. This method helps break down the stiffness of the soles and reduces friction, ultimately eliminating the squeaky sound.

6. Adjust the Laces

Sometimes, the squeaking may be caused by the laces rubbing against the shoe's eyelets or other components. To address this issue, try adjusting the lacing technique. Experiment with different lacing patterns, such as skipping certain eyelets or using a looser or tighter lacing style. By finding the optimal lacing configuration, you can minimize friction and reduce the chances of squeaking.

7. Seek Professional Help

If all else fails and your sneakers continue to squeak despite your best efforts, consider seeking professional assistance. Take your squeaky shoes to a reputable shoe repair shop or consult with a cobbler who can inspect the shoes and identify the underlying cause of the squeaking. They may be able to provide specialized solutions or recommendations tailored to your specific sneakers.

8. Choose High-Quality Sneakers

Prevention is always better than cure, so investing in high-quality sneakers can significantly reduce the likelihood of squeaking. Opt for sneakers from reputable brands known for their craftsmanship and attention to detail. High-quality materials and construction techniques often result in more durable and squeak-resistant shoes. While they may come at a higher price point, these sneakers are likely to provide a better overall experience and minimize the chances of encountering squeaking issues.

9. Regular Maintenance

To keep your sneakers in optimal condition and prevent potential squeaks, it's important to practice regular maintenance. Clean your sneakers regularly, removing any dirt or debris that may accumulate between the sole and the upper. Additionally, inspect your sneakers for any signs of wear or damage, such as loose stitching or separated soles, and address these issues promptly. By maintaining your sneakers properly, you can prolong their lifespan and minimize the chances of squeaking.

10. Consider Orthotic Inserts

In some cases, the squeaking may be caused by the interaction between your foot and the shoe's insole. If you're experiencing persistent squeaking despite trying various methods, consider using orthotic inserts. These inserts provide additional cushioning and support, potentially reducing friction and eliminating squeaks. Consult with a podiatrist or footwear specialist to determine the most suitable orthotic inserts for your specific needs.

11. Test Before Purchase

When shopping for new sneakers, it's a good idea to test them in-store before making a purchase. Walk around the store and listen for any potential squeaking sounds. If you notice any squeaks during the trial, it's best to choose a different pair or consult with the store staff for alternative options. Testing the sneakers beforehand can save you from potential frustrations down the line and ensure a pleasant shoe-wearing experience.

12. Embrace the Silence

Lastly, it's important to remember that not all sneakers are meant to be completely silent when worn. Some shoes, especially those with certain types of soles or materials, may naturally produce slight noises. In such cases, it's important to embrace the uniqueness of your sneakers and focus on their overall comfort and style rather than getting fixated on eliminating every possible squeak. As long as the squeaking is not excessive or causing discomfort, it can be considered a normal characteristic of certain types of sneakers.


In conclusion, squeaky sneakers can be bothersome, but with the right techniques and preventive measures, you can minimize or eliminate the squeaking altogether. From wearing your sneakers in to treating them with appropriate products, each method offers a unique approach to silence those annoying squeaks. Remember to choose high-quality sneakers, maintain them properly, and seek professional help if needed. With these strategies in mind, you can enjoy your favorite sneakers in peace, free from the distractions of unwanted squeaking.

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This article was written by Muhammad Saleem Shahzad, Managing Editor of Fashion and Manufacturing. With more than a decade of experience in the Fashion industry, Muhammad reports on breaking news and provides analysis and commentary on all things related to fashion, clothing and manufacturing.