How to Clean and Maintain Your Brooks Running Shoes - Maves Apparel

How to Clean and Maintain Your Brooks Running Shoes

Muhammad Saleem Shahzad


When it comes to running shoes, Brooks is a brand that stands out for its quality, performance, and durability. Whether you're hitting the trails or pounding the pavement, it's important to take care of your Brooks running shoes to ensure they last as long as possible. In this comprehensive guide, we'll provide you with step-by-step instructions on how to clean and maintain your Brooks running shoes, helping you extend their lifespan and keep them looking and performing their best.

Cleaning Your Brooks Running Shoes

1. Preparing for Cleaning

Before you begin the cleaning process, it's important to gather the necessary supplies. Here's what you'll need:

  • Mild detergent or shoe cleaner
  • Soft-bristle brush or cloth
  • Warm water
  • Towel
  • Newspaper

2. Removing Excess Dirt and Mud

Start by removing any excess dirt and mud from the bottom of your Brooks running shoes. Use a soft-bristle brush or cloth to gently brush away the debris. Be thorough but gentle to avoid damaging the shoe material.

3. Cleaning the Uppers

Next, focus on cleaning the uppers of your shoes. Dip the soft-bristle brush or cloth into a mixture of warm water and mild detergent or shoe cleaner. Gently scrub the uppers in a circular motion, paying extra attention to any areas with stains or discoloration.

Pro Tip: If your Brooks running shoes have mesh or knit uppers, be cautious not to scrub too vigorously to avoid damaging the delicate material.

4. Rinsing and Drying

After scrubbing the uppers, rinse them thoroughly with warm water to remove any soap residue. Use a towel to pat the shoes dry, removing as much moisture as possible. It's essential to dry your Brooks running shoes properly to prevent the growth of mold and bacteria.

5. Cleaning the Insoles

Remove the insoles from your Brooks running shoes and clean them separately. Use a mild detergent and warm water to gently scrub the insoles. Rinse them thoroughly and allow them to air dry completely before placing them back into the shoes.

6. Maintaining Shape and Decreasing Drying Time

To help your Brooks running shoes maintain their shape and reduce drying time, stuff them with newspaper. The newspaper will absorb excess moisture and help the shoes maintain their structure.

Pro Tip: Avoid using direct heat sources such as a hairdryer or radiator to dry your running shoes, as high temperatures can damage the shoe material.

When to Clean Your Brooks Running Shoes

The frequency of cleaning your Brooks running shoes depends on the type of running you do and the conditions you encounter. If you frequently run on trails, your shoes are likely to accumulate more dirt, mud, and debris. In such cases, it's best to clean your shoes after each trail run to prevent the buildup of grime and maintain optimal traction.

On the other hand, if you primarily run on roads or indoor tracks, your shoes may not get as dirty. In this case, cleaning your Brooks running shoes every few weeks or when you notice a change in their appearance or smell is sufficient.

Pro Tip: Regularly inspect your Brooks running shoes for signs of wear and tear. If you notice any significant damage, it may be time to replace them to prevent discomfort and potential injuries.

Extending the Lifespan of Your Brooks Running Shoes

Cleaning your Brooks running shoes is just one aspect of proper maintenance. Here are a few additional tips to help you extend the lifespan of your favorite running companions:

  1. Rotate Your Shoes: Alternate between two or more pairs of running shoes to give each pair time to decompress and regain their cushioning. This will help prevent premature wear and extend the lifespan of your Brooks running shoes.
  2. Store Them Properly: When you're not using your running shoes, store them in a cool, dry place away from direct sunlight. Avoid keeping them in a damp environment, as moisture can lead to the growth of mold and mildew.
  3. Avoid Machine Washing and Drying: While it may be tempting to toss your running shoes in the washing machine for a quick clean, this can damage the shoe material and compromise their performance. Stick to hand cleaning methods for optimal results.
  4. Replace Worn-Out Insoles: Over time, the insoles of your Brooks running shoes may become worn out and lose their cushioning. Replace them with new insoles to maintain optimal comfort and support.
  5. Keep Them Odor-Free: To prevent unpleasant odors, sprinkle baking soda inside your running shoes and let it sit overnight. The baking soda will help absorb any residual moisture and eliminate any lingering smells.


    Taking care of your Brooks running shoes is essential to ensure they provide you with the support, comfort, and performance you need during your runs. By following the step-by-step cleaning process outlined in this guide and incorporating proper maintenance practices, you can extend the lifespan of your Brooks running shoes and keep them looking and feeling like new for miles to come.

    Remember, regular cleaning and maintenance will not only enhance the longevity of your running shoes but also contribute to a more enjoyable and hygienic running experience. So, lace up your Brooks and hit the road with confidence, knowing that you have the knowledge to keep your shoes in top shape.

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    This article was written by Muhammad Saleem Shahzad, Managing Editor of Fashion and Manufacturing. With more than a decade of experience in the Fashion industry, Muhammad reports on breaking news and provides analysis and commentary on all things related to fashion, clothing and manufacturing.